The Compassionate Brain | Silence your inner Critic

Does your inner critic lower your self-esteem? Do you want to learn to love yourself more than you do? ♥️

Register for our transformational talk on the 25th of September from 5-6pm at our Al Twar branch, packed with cutting edge neuroscience research and guided meditations where our mindfulness speaker will lead you on a journey of self-compassion regulating emotions during times of stress 🧠